Are you a professional who is feeling mentally exhausted, generally run down and a bit out of shape?
Now is the time to do something about it!
With the 6 week Inspire program we guarantee you will
- Lose weight, get in shape and feel more confident
- Improve your mental health and wellbeing to take on all life challenges
- Feel more energised so you can focus and work more efficiently
- Feel healthier, happier and more motivated each day.
- And Much More
Online personalised PRogram
For the busy individual who wants to do it all in their own time.
It is for those who can be motivated with a clear plan and instructions of exactly what to do. Personalised programs will be provided for your goals which can include exercise, nutrition and lifestyle so you start at the best level to get results.
To help your motivation and accountability you will have access to 7 calls on the program.
1to1 personal coaching program
For those who want the intensive coaching experience with Matt Wallace to really get results.
Matt will take the time with you to fully understand all your needs and wants to help transform your life physically and mentally. It will go way beyond nutrition and fitness to help you make the hard decisions you need to take with simple practical solutions. Matt is compassionate but very direct with this program so you take action and get results.
You will get 1 discovery session to create the plan you need to thrive and 6 coaching sessions with Matt, plus everything in the online personal program. Sessions can be done in-person or online.
All proceeds fund our free community programs to support mental health
If you would like to arrange a call to discuss this program contact firstname.lastname@example.org
Matt has been there and learnt the lessons needed to support others on their own journey
Words from Matt
“I have been depressed as a professional.
I suffered depression symptoms and have been in some pretty dark places.
This was the result of extensive bullying in my younger years which shaped my self-worth, delayed my emotional maturity and led to self-sabotage, toxic relationships and poor choices.
I went through a lot and knew it wasn’t going to be fixed overnight.
For many years I have been on a transformative journey to manage these symptoms which has involved making many mistakes and learning many lessons to find out what works and what doesn’t to help me thrive.
With this journey I found there were 3 main things which helped me:
1.Find a purpose : Something bigger than yourself to believe in and work towards.
2.Connection: Meaningful connection with others to build strong relationships and support networks so you are never alone.
3.Prioritise yourself: You have to be selfish to be selfless and by prioritising yourself through self care (exercise, diet, mindfulness, sleep etc.) you are in a better position to help others and yourself.
As a result of focusing on what I needed I managed to take control of my mental health to create a brand to support others who are also struggling and be a beacon of hope.
Since August 2019 I have
Changed career from a successful personal training business as I wanted to create more impact
Created a social enterprise called Clarity Walk providing digital detox walks to support 1000s who are isolated, anxious, depressed
Created school programs to work with primary and secondary schools to support children to develop new skills, build their confidence and improve their wellbeing.
Got a new business through the pandemic
Wrote a book about the inspiring journey I have been on to support others throughout the UK
Started a personal brand
Gave up alcohol and attended a stag-do in Prague completely sober
AND MUCH MORE
If you were to tell me I was going to achieve this 5 years ago I would have laughed as I couldn’t imagine it as that would seem so far out of reach.
But we are all capable of achieving when we are in the right headspace.
Small meaningful actions lead to Big positive changes over time. What seemed a massive feat before can be broken down into small goals to be perfectly achievable.
It all starts with investing in yourself and you can start TODAY.
If you want to know exactly what to do and have the accountability to do it then the 6 week inspire program is for you. I will help you every step of the way so you can start your journey and WIN too!