BREAK FREE FROM THE PAST AND THRIVE IN THE PRESENT AS YOU BUILD RESILIENCE SKILLS AND COPING STRATEGIES WITH THIS 5 WEEK COURSE
This program involves 5 weekly sessions with a friendly group on Zoom every Monday 6.30pm-8pm
Our minds are constantly trying to make sense of our world, forming judgements and opinions about every situation, which influences how we relate to ourselves and the world. This can affect our way of living and disrupt our sense of peace and wellbeing.
The Life Enhancement Course draws from leading research on overcoming self-esteem, vulnerability and improving resilience skills.
The main emphasis of the course is working with the space between self-esteem and self-compassion to break free from the past and help you reclaim your life and live in the present.
The course is delivered on Zoom over 5 sessions with each session lasting 1.5 hrs. The sessions have a mix of teaching style from videos, slides, discussion, reflection, short personal exercises and mindfulness.
Who is the course suitable for?
Anyone looking to take control of their mental wellbeing to create a positive future It is not suitable for anyone in acute crisis. If you are unsure whether this course would be suitable for you, please email Fiona (the course facilitator)
Will I need to speak?
We ask that no sensitive personal problems are disclosed. The course is designed to be interactive, reflective to your own circumstances and fun. There will be no more than 12 participants on the course.
Fiona MacAulay was the former lead psychological therapist at NHS Highland Occupational Health Department where she set up a trauma informed service and was invited to be a member of the Scottish Government Trauma Advisory Group.
Fiona developed the Life Enhancement course over a number of years mostly in her own time to deliver to NHS employees to reduce waiting lists and help improve easier access to psychological information and help. Many attendees did not require any further psychological help after participating in this course as the understanding of the biological, psychological and social factors impacting on their health and wellbeing provided the tools for attendees to become their own therapist by learning about compassionate mind training.
Please contact email@example.com to book your space
A receipt will be emailed to you