Nutrition Walk

Nutrition Walk

TAKE BACK CONTROL OF YOUR EATING TO FEEL HAPPIER, HEALTHIER AND FEEL CONFIDENT IN YOUR CLOTHES

build your habits

We provide a 6 week nutrition program to help reset your mind to give you back control of your eating habits so you no longer feel sluggish, bloated and tired from the way you eat. 

You will finally be able to enjoy what you eat without feeling guilty. You will be able to eat for joy and what you need rather than eat for boredom and sadness which leaves you feeling sickly.

We will show you simple methods to stay organised with your eating to help you stay on track even through your bad days when you want to eat for comfort.

Imagine feeling in control every day with an iron mindset that made you completely aware of your eating habits but give you the power to control them.

 
This program will give you that.

What it involves

The program would involve a small group of up to 6 people with a nutrition walk once per week in the evening and online support through the week.

By doing it as a small group we can share our experiences and solutions to common eating issues, as well as provide support and accountability to keep you on track.

If you are looking for a different way that is MORE than diets, scales and shakes to achieve long term health and wellbeing this program is for you.

This program only has 6 spaces

If you would prefer to work with me 1 to 1 then we also offer personalised walk programs. Just get in contact

Betty-ANN

mentally stronger to lose weight

CLARITY WALK REVIEWS

I think I’m now mentally in a place where I can really focus on losing weight now. I have moved from uncontrolled snacking to more controlled ‘treats’, food is a lot healthier and proper meals instead of ‘beige’ food. I am aware of why I’m eating eg hunger or treat. The 6 week program has helped to give me the kickstart I have needed. 

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pam

awareness and control

CLARITY WALK REVIEWS

Since joining the 6 week program I have become so much more aware of my eating and lifestyle habits. Its shown me why I do certain things that set me back but has given me methods to stay in control. It has helped to lay the habit foundations so I can lose weight in a healthy way that doesn’t lead to me putting it all back on again.

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Clarity Walk

6 week programs start from only £150

If you would like to chat about how this program can help you then please get in contact leaving your number below

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